EtherGnat's Journal, 19 June 2024

185.5 lb Lost so far: 76.3 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 66.97g | Prot: 131.71g | Carb: 116.82g.   Lunch: Jack's Original Thin Pepperoni Pizza. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Kirkland Signature Chewy Protein Bar, Fiber One 70 Calories Brownie. more...

2555 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours and 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...