Weigh In record (no journal entry) for 20 June 2024
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1765 kcal
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Fat: 37.40g | Prot: 120.93g | Carb: 252.65g.
Breakfast: Kerasma Трубочки, Кетчуп, Kirkland Signature Креветки, Dom Reserve Smoked Salmon, Манго, Домашний хлеб 🍞, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Mehadrin Dates, Kirkland Signature Extra Large Peanuts. Lunch: Манго, Пюре картофельное, Котлеты из мяса бизона, Чечевичный Суп. Dinner: Голубика, Kevin's Popped Rice, Philadelphia Light Cream Cheese, Siggi's Plain Yogurt, MC Dairy Pressed Cottage Cheese, Capr🥄 Ces Blueberry 🫐 & Apple 🍎, Домашний хлеб 🍞, Kirkland Signature Креветки, Dom Reserve Smoked Salmon. Snacks/Other: Mehadrin Dates, Quaker Caramel Rice Cake, Species Fiberlyze. more...
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losing 4.6 lb a week
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