bumbye's Journal, 19 June 2024

143.3 lb Lost so far: 26.7 lb.    Still to go: 143.3 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 54.79g | Prot: 57.22g | Carb: 195.10g.   Breakfast: My Coffee, Philadelphia Regular Strawberry Cream Cheese, Lender's Blueberry Bagel, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Dinner: L&L Hawaiian Barbecue Chicken Katsu, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Food Lion Macaroni Salad. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, New York Style Cinnamon Raisin Bagel Crisps. more...

613 kcal

Activities & Exercise: Apple Health - 24 hours. more...