Weigh In record (no journal entry) for 19 June 2024
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194.2 lb
Lost so far: 29.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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603 kcal
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Fat: 29.68g | Prot: 38.28g | Carb: 52.01g.
Breakfast: Dannon Oikos Triple Zero - Peach, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Diamond of California Finely Diced Walnuts, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic Whole Chia Seeds, Lakanto Monkfruit Sweetener. more...
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losing 12.6 lb a week
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