mikeepps's Journal, 19 June 2024

255.0 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

3335 kcal

Fat: 85.20g | Prot: 221.59g | Carb: 425.51g.   Breakfast: Coffee with Cream. Lunch: Optimum Nutrition Gold Standard 100% Isolate, Whole Milk, Dole Frozen Sliced Strawberries, Vital Proteins Collagen Peptides, Coffee with Cream, Outshine Peach Fruit Bar, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Knorr Pasta Sides - Butter & Herb, Extra Virgin Olive Oil, Butter , Broccoli , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...

3360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...