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Kaushalg
Journal
20 Jul 15
Kaushalg's Journal, 20 July 2015
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Weigh In record (no journal entry) for 20 July 2015
163.4 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1320 kcal
Fat: 47.84g | Prot: 99.08g | Carb: 133.67g.
Lunch:
McDonald's French Fries (Small), Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun.
Dinner:
Apples , Coles Roast Chicken, Lean Cuisine Malaysian Chicken Laksa Soup.
Snacks/Other:
Allens Minties, Quest Nutrition Quest Bar Cookies & Cream.
more...
2298 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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