Weigh In record (no journal entry) for 18 June 2024
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173.5 lb
Lost so far: 289.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1129 kcal
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Fat: 60.09g | Prot: 45.26g | Carb: 112.28g.
Lunch: Medjool Dates , Salami, Woolworths Cape Seed Bread. Dinner: Lowfat Plain Yoghurt, Flaxseed Bread. more...
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losing 9.3 lb a week
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SilverGirl—@<'s weight history
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