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alezaragoza
Journal
18 Jun 24
alezaragoza's Journal, 18 June 2024
alezaragoza's Profile
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Weigh In record (no journal entry) for 18 June 2024
169.8 lb
Lost so far:
39.7 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2024:
1297 kcal
Fat: 43.58g | Prot: 90.05g | Carb: 139.60g.
Breakfast:
Serramar Queijo Minas Frescal, Da Terrinha Tapioca.
Lunch:
Carrefour Salada de Frutas, Carne de Pollo con Su Piel (Asada), Pratigel Salada Verão.
Dinner:
Aceite de Oliva, Pronto Light Couve Refogada, Hortifruti Batata Doce Cozida, Copacol Peito de Frango Cozido Temperado.
Snacks/Other:
Growth Supplements Creatina, Serramar Iogurte Integral com Preparado de Morango, Hortifruti Banana Nanica.
more...
414 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 0.3 lb a week
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