Weigh In record (no journal entry) for 18 June 2024
|
155.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
1643 kcal
|
Fat: 70.85g | Prot: 77.08g | Carb: 180.55g.
Breakfast: Great Value Half & Half, Granulated Sugar, Granulated Sugar, Great Value Half & Half, 1% Fat Milk, Great Value Bran Flakes Cereal, Organic Valley Organic Half & Half, Great Value Half & Half, Granulated Sugar , Sugar. Lunch: Sugar, Great Value Half & Half, Sugar, Great Value Half & Half, Tortilla Corn Chips, Green Peas, Salmon, Five Guys Little Five Guys Style Fries. Dinner: Great Value Bran Flakes Cereal, 1% Fat Milk, Chicken Wing, All Seasons Balsamic Vinaigrette Dressing, Domino's Pizza Medium Hand Tossed Pepperoni Pizza , Domino's Pizza Medium Hand Tossed Pepperoni Pizza . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonw777's weight history
|