Weigh In record (no journal entry) for 18 June 2024
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118.5 lb
Lost so far: 111.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1055 kcal
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Fat: 70.86g | Prot: 78.60g | Carb: 35.16g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter, Lilly's Chocolate Chips, Milk (Nonfat) , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sorrento Whole Milk Ricotta Cheese, Tillamook Extra Sharp Cheddar Cheese, Peanuts. more...
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losing 0.1 lb a week
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