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I will take the 169, i guess,i dropped some water weight yesterday.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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2197 kcal
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Fat: 91.87g | Prot: 73.81g | Carb: 273.94g.
Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries (37g). Lunch: Borden Sharp Cheese Singles, Sunbeam Giant White Bread, Best Foods Real Mayonnaise, Wellsley Farms Oven Roasted Turkey, Celery, Borden American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Best Choice 1% Cottage Cheese. Dinner: Russian Salad, Beets (Solids and Liquids, Canned), German Style Potato Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Jersey Mike's Doritos Cool Ranch, Diet Coke Feisty Cherry Diet Coke Feisty Cherry, Pepsi Diet Pepsi, Tap Water, Great Value 100% Lemon Juice. more...
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1207 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Samsung Health - 21 hours. more...
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steady weight
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 Comments
18 Jun 24 by member: Diana 1234
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Hang in there, it comes off at odd times for me.
18 Jun 24 by member: Windy Day
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18 Jun 24 by member: -MorticiaAddams
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Thankyou Diana , Windy and my Illinois Buddy Morticia!!!!👱♀️🐈⬛ I know the recent heatwave and steps on the job have helped.
Diana I am hoping you are enjoying your awesome adventure!!!
18 Jun 24 by member: Maine coon
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It's all good, you are doing great!
19 Jun 24 by member: BadJujugurl
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Thankyou Badju!! Have a super day👱♀️🐈⬛🙂
19 Jun 24 by member: Maine coon
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