Weigh In record (no journal entry) for 17 June 2024
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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537 kcal
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Fat: 15.14g | Prot: 63.85g | Carb: 34.28g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Wegmans Green Seedless Grapes. more...
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gaining 2.8 lb a week
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19michael55's weight history
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