EtherGnat's Journal, 15 June 2024

185.6 lb Lost so far: 76.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 59.70g | Prot: 128.00g | Carb: 122.76g.   Lunch: Arby's Classic Roast Beef. Dinner: Green String Beans, Member's Mark Pulled Pork. Snacks/Other: Country Archer Mini Turkey Stick (Rosemary). more...

2424 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...