Weigh In record (no journal entry) for 17 June 2024
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168.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1787 kcal
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Fat: 48.00g | Prot: 109.50g | Carb: 236.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Equate Sugar Free Fiber Powder, Alani Nu Fit Shake Munchies. Lunch: Quest Tortilla Style Protein Chips Ranch, Good Foods Group Organic Avocado Mash, Kirkland Signature Organic Hummus. Dinner: Fairlife Salted Caramel Protein Shake, Dannon Light & Fit Greek Yogurt - Creme Brulee. Snacks/Other: McDonald's Chocolate Shake - Medium, Skittles Original. more...
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losing 3.0 lb a week
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