Weigh In record (no journal entry) for 17 June 2024
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153.4 lb
Lost so far: 1.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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971 kcal
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Fat: 19.25g | Prot: 91.80g | Carb: 99.66g.
Lunch: Neugebauer Bib's Branco, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Maguary Suco de Maracujá, Pamplona Filé Mignon Suíno Temperado , Arroz Branco (Cozido). Snacks/Other: Trakinas Trakinas Bubbaloo, Vigor Requeijão Light, Mandaká Queijo Mussarela, Pamplona Filé Mignon Suíno Temperado , Amalfi Pão de Sanduíche Tradicional sem Lactose. more...
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losing 1.5 lb a week
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beccavidal's weight history
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