Weigh In record (no journal entry) for 19 July 2015
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334.3 lb
Lost so far: 36.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2199 kcal
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Fat: 79.00g | Prot: 72.90g | Carb: 319.10g.
Lunch: Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: Bush's Best Homestyle Baked Beans. Snacks/Other: Keebler Pita Crackers, Utz Kettle Cooked Gourmet Potato Chips. more...
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losing 3.7 lb a week
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siouxfallsghost's weight history
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