Weigh In record (no journal entry) for 17 June 2024
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121.6 lb
Lost so far: 67.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1247 kcal
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Fat: 51.96g | Prot: 64.43g | Carb: 134.45g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Quaker Steel Cut Oatmeal, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar. Snacks/Other: V8 Energy Black Cherry, Sugar, Great Value Sweet Cream Coffee Creamer, Great Value Sweet Cream Coffee Creamer, Sugar, Great Value Classic Roast Ground Coffee. more...
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losing 7.0 lb a week
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