Nadia Awni's Journal, 17 June 2024

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Weigh In record (no journal entry) for 17 June 2024

164.9 lb Lost so far: 22.5 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 June 2024:

1960 kcal

Activities & Exercise: Cooking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

9 Supporters Support

Comments

Today …. IF and take out curry can’t cook …. Feeling hungry all the time it’s not me it’s the Cortisone lol 😂 happy with my loss …. No diet just (1000-1500 ) cal no red meat chicken 2 a week and plant based meals

17 Jun 24 by member: Nadia Awni

Fried chicken no curry lol I’ve been feeling it for months cheat meal today is the day no chips though salad

17 Jun 24 by member: Nadia Awni


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Nadia Awni's Journal, 17 June 2024

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