Weigh In record (no journal entry) for 16 June 2024
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123.5 lb
Lost so far: 29.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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942 kcal
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Fat: 39.73g | Prot: 5.57g | Carb: 162.67g.
Dinner: Vale D'ouro Biscoito de Polvilho Doce. Snacks/Other: Nutri Good Cocada de Coco Queimado, Da Colônia Cocada Branca, Cuscuz de Tapioca. more...
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gaining 23.1 lb a week
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