zenobia007's Journal, 19 July 2015

180.3 lb Lost so far: 25.8 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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661 kcal

Fat: 10.80g | Prot: 39.94g | Carb: 109.27g.   Breakfast: Lentils (Mature Seeds, with Salt, Cooked, Boiled). Lunch: White Mushrooms (Stir-Fried). Dinner: Chana Dal, Aloo Paratha. Snacks/Other: Water, Carrots, Cucumber (Peeled). more...

2154 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...