Weigh In record (no journal entry) for 16 June 2024
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147.7 lb
Lost so far: 60.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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937 kcal
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Fat: 48.81g | Prot: 91.78g | Carb: 25.17g.
Lunch: Campina Volle Milde Kwark Naturel, AH Hollandse Aardbeien, AH Ei, Nevo Champignons, Vomar Varkens Braadworst, AH Tomaat, AH Olijfolie Mild, AH Bacon. Dinner: Kesbeke Augurk, Zaanse Mayonaise, AH Gekookte Rode Bieten, Bereide Knoflook, Nevo Bloemkool Gekookt , Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , AH Gesneden Uien, AH Varkenshaas. more...
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losing 3.1 lb a week
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