Weigh In record (no journal entry) for 16 June 2024
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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953 kcal
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Fat: 50.31g | Prot: 69.83g | Carb: 57.24g.
Breakfast: Yumurta, Tatlı Kırmızı Biber, Maret Pratik Hindi Füme, Ceviz, Menemen. Dinner: Dana Rosto. Snacks/Other: Tatlı Kiraz, Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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losing 0.2 lb a week
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frvryng's weight history
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