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over cals and carbs yesterday, low exercise. need more consistency
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211.0 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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2297 kcal
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Fat: 183.59g | Prot: 141.32g | Carb: 11.81g.
Breakfast: Heavy Cream. Lunch: Butter , Grilled Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Grilled Chicken Breast, Heavy Cream, Cheddar Cheese , T. Marzetti Chunky Blue Cheese Dressing, Cream Cheese . Snacks/Other: Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, gimMe Organic Roasted Seaweed Snacks Sea Salt, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Cooper Sharp American Cheese. more...
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gaining 7.0 lb a week
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