Weigh In record (no journal entry) for 14 June 2024
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158.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1926 kcal
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Fat: 69.30g | Prot: 151.50g | Carb: 181.21g.
Breakfast: TruMoo Chocolate Whole Milk, Bananas, Silk Pure Almond Milk - Unsweetened Original, Myprotein Impact Whey Protein - Vanilla, Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Peas , Riceland Jasmine Rice, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese, Quest Tortilla Style Protein Chips Chili Lime, Fit Crunch Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Philadelphia Regular Cream Cheese, Cinnamon Raisin Bagels , Butter , Heavy Cream, Penne, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 1.0 lb a week
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