Weigh In record (no journal entry) for 13 June 2024
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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662 kcal
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Fat: 23.23g | Prot: 68.89g | Carb: 49.82g.
Lunch: Two Good Coconut Greek Yogurt, Honeycrisp Apples. Dinner: Great Value Shredded Queso Quesadilla Cheese, Parmesan Cheese (Grated), Ragu Ragu Traditional Sauce, T. Marzetti Simply Dressed Caesar Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Made Good Soft Baked Oat Bar, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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