Weigh In record (no journal entry) for 13 June 2024
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1393 kcal
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Fat: 36.51g | Prot: 117.58g | Carb: 144.35g.
Breakfast: Ovo, Tirol Requeijao Light, Mamão Formosa, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Hortifruti Manga Palmer, Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Doce Cozida . Dinner: Arcor Chocolate Ao Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Batata Doce Cozida . Snacks/Other: Santa Clara Leite Desnatado, Ovo, Pullman Pão de Forma Artesano Pão na Chapa, Tirolez Requeijão Cremoso Light, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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steady weight
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