Weigh In record (no journal entry) for 13 June 2024
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207.0 lb
Lost so far: 5.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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748 kcal
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Fat: 50.08g | Prot: 39.73g | Carb: 33.73g.
Breakfast: Scrambled Egg , Valentina Hot Sauce, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Valentina Hot Sauce, Banquet Chicken Thigh Banquet Fried Chicken. Snacks/Other: Coca-Cola Diet Coke (Bottle). more...
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losing 2.1 lb a week
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marilyn4jc's weight history
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