Weigh In record (no journal entry) for 17 July 2015
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2211 kcal
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Fat: 79.07g | Prot: 101.14g | Carb: 293.43g.
Breakfast: Coffee with Cream, Hershey's Special Dark Chocolate Chips, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Peach, Great Value 1% Low Fat Milk, Kellogg's Frosted Mini Wheats Little Bites - Original. Lunch: Italian Rose Fresh Salsa, Avocados, Spinach, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Avocados, Kraft Big Slice Aged Swiss, Great Value 100% Whole Wheat Hamburger Buns, Black Angus Vidalia Onion Beef Patties, Monterey Mushrooms Washed, Sliced White Mushrooms. Snacks/Other: Nabisco Teddy Grahams Chocolate. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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