Weigh In record (no journal entry) for 13 June 2024
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1556 kcal
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Fat: 78.24g | Prot: 121.33g | Carb: 106.79g.
Breakfast: Veggies Made Great Spinach Egg White Frittata, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Costco Rotisserie Chicken, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Premier Nutrition Premier Protein Cafe Latte, Golden Corral Tomato Slices (1 Slice), Sweet Onions. Dinner: Expo Fresh Strawberries , Harris Teeter Blueberries. Snacks/Other: Frigo Light String Cheese, Dole Dole Whip, Kraft Cool Whip, Costco Rotisserie Chicken, Skinny Pop Popcorn (18g), Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 2.1 lb a week
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