Maggs7's Journal, 12 June 2024

174.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 134.65g | Prot: 105.07g | Carb: 146.29g.   Breakfast: Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Onions , Aldi Hard Salami, Lunch Mate Deli Style Oven Roasted Turkey Breast, Fried Egg. Lunch: Bubbl'r Antioxidant Sparkling Water, Bananas , Jif Extra Crunchy Peanut Butter, L'oven Fresh Keto Friendly White Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Pork Chop. Snacks/Other: Choceur Dark Chocolate Pomegranate, Jif Extra Crunchy Peanut Butter, Rebel Chocolate Ice Cream, Cuties Clementines. more...

2172 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...