Weigh In record (no journal entry) for 12 June 2024
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263.4 lb
Lost so far: 40.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1261 kcal
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Fat: 53.06g | Prot: 85.28g | Carb: 112.00g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Post Honey Bunches of Oats Honey Roasted, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Panera Bread Toasted Steak & White Cheddar on Artisan Ciabatta - Half, Panera Bread Mexican Street Corn Chowder. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Pure Protein Strawberry Protein Bar. more...
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gaining 3.5 lb a week
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