Weigh In record (no journal entry) for 12 June 2024
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175.5 lb
Lost so far: 287.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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572 kcal
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Fat: 12.26g | Prot: 12.44g | Carb: 99.18g.
Breakfast: Clover Authentikos Apple & Cinnamon Double Cream Yoghurt, Woolworths Banana, Coffee with Milk, Jungle Oats, Lindt 85% Dark Chocolate, Berries. Lunch: Kauai C-Breeze Smoothie. more...
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gaining 3.1 lb a week
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SilverGirl—@<'s weight history
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