Weigh In record (no journal entry) for 11 June 2024
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116.7 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1659 kcal
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Fat: 65.51g | Prot: 139.51g | Carb: 127.33g.
Breakfast: Jolly Cocoa, Киви, Ежевика, Holland & Barrett Organic Oats, Fage Total 0%, Naturalife Chia Seeds, Serano Sesame Seeds, Callowfit Salty Caramel, Голубика, Яйцо (Целое). Dinner: Levantina Fish Sea Bream Fillet, Цветная Капуста, Kalamata Соус Бальзамический без Сахара. more...
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losing 3.1 lb a week
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