Weigh In record (no journal entry) for 12 June 2024
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123.7 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1446 kcal
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Fat: 58.75g | Prot: 65.81g | Carb: 152.69g.
Breakfast: 파리바게트 카스테라, 제스프리 썬골드키위, 마이밀 뉴프로틴, 구운계란. Lunch: 뚜레쥬르 휘낭시에, 굽네몰 Under299 시래기표고버섯솥밥&탱글갈릭비엔나, 스타벅스 (Starbucks) 쁘띠 까눌레. Dinner: 수박, 오뚜기 물만두, 양념장, 토마토 케첩, 식물성 기름, 두부구이, 달걀, 양배추. more...
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losing 6.2 lb a week
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