Weigh In record (no journal entry) for 11 June 2024
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122.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1229 kcal
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Fat: 45.97g | Prot: 140.60g | Carb: 70.40g.
Breakfast: Veggies Made Great Spinach Egg White Frittata , Harris Teeter Blueberries, Dannon Oikos Triple Zero - Strawberry. Lunch: Premier Nutrition High Protein Shake - Chocolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Costco Rotisserie Chicken, Premier Nutrition Premier Protein Cafe Latte. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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