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fat 39.5% subscription for vegetarian meals at 1200 cals taken up. today I had already planned lunch, I will start meal plan tomorrow
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156.5 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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815 kcal
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Fat: 27.33g | Prot: 32.74g | Carb: 116.42g.
Breakfast: Wagamama Fresh Lemon + Ginger, Honey , Freshly Squeezed Orange Juice, Tesco Blueberries, Strawberries, Pineapple. Lunch: Fresh Lemon Juice, Extra Virgin Olive Oil, Cottage Cheese , Farmfoods Julienne Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Steamed Broccoli. Dinner: Lentil Soup. Snacks/Other: Caffe Nero Almond Biscotti. more...
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2639 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Housework - 1 hour, Desk Work - 10 hours, Cardio - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 4 minutes. more...
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gaining 6.2 lb a week
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