Weigh In record (no journal entry) for 10 June 2024
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175.5 lb
Lost so far: 287.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1922 kcal
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Fat: 76.95g | Prot: 81.97g | Carb: 230.67g.
Breakfast: Medjool Dates , Clover Authentikos Apple & Cinnamon Double Cream Yoghurt, Woolworths Banana, Coffee with Milk, Jungle Oats, Lindt 85% Dark Chocolate, Chunky Peanut Butter (with Salt) , Berries. Lunch: Marmite Marmite, Maple Syrup , Peck's Fish Paste, Woolworths Low Fat Smooth Plain Cottage Cheese, Bakali Rice Cakes Unsalted, Oil Popped White Popcorn . Dinner: Safari Peanuts. Snacks/Other: Bakers Ginger Biscuits, Bakers Lemon Creams (1), Egg (Whole) , Potato (Skin) , Apples . more...
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steady weight
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