Weigh In record (no journal entry) for 10 June 2024
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262.4 lb
Lost so far: 41.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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534 kcal
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Fat: 13.74g | Prot: 38.36g | Carb: 64.06g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Kraft Macaroni & Cheese Original, Flav-R-Pac Roasted Red Potato & Vegetable Blend. Snacks/Other: Gala Apples. more...
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losing 0.5 lb a week
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