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fat 40.6% this is my weight after abs. yesterday I had a whole pizza diavola for lunch and then fruits in the evening, oh well. kayaking yesterday had 2 protein bars Kelloggs and a huge pear. can't understand.
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155.6 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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914 kcal
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Fat: 40.40g | Prot: 37.31g | Carb: 98.30g.
Dinner: Swiss Cheese (Low Fat, Pasteurised) , Cherry Tomatoes, Extra Virgin Olive Oil, Warburtons Wholemeal Bread (Medium), Lentil Soup. Snacks/Other: Caffe Nero Almond Biscotti. more...
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2709 kcal
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Activities & Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cardio - 50 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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gaining 7.7 lb a week
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