Weigh In record (no journal entry) for 09 June 2024
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212.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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900 kcal
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Fat: 62.09g | Prot: 41.91g | Carb: 41.87g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Valentina Hot Sauce, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Banquet Chicken Thigh Banquet Fried Chicken . Snacks/Other: Baby Carrots , Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 2.6 lb a week
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