Einen schönen Abend wünsche ich Euch, startet gut in die Woche 😊
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206.8 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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643 kcal
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Fat: 22.59g | Prot: 82.70g | Carb: 27.77g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Gouda oder Edamer, Aldi Merguez , Just Taste Bio Edamame Spaghetti , Hackbraten. more...
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steady weight
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hrldfischer's weight history
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