Weigh In record (no journal entry) for 09 June 2024
|
130.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
1407 kcal
|
Fat: 59.95g | Prot: 126.72g | Carb: 91.05g.
Breakfast: Godam Requeijão Light, Ovo, Marilan Biscoito Cream Cracker. Lunch: Melancia, Pepino (com Casca), Cenouras, Gallo Azeite de Oliva Extra Virgem, Abacate, Gema de Ovo, Proteína de Soja Isolada, Natural Life Proteína Texturizada de Soja, Ovo. Dinner: Dark Lab Whey, Dr. Oetker Gelatina Uva, Piracanjuba Leite Condensado Light, Tapioca, Ovo, Proteína de Soja Isolada, Gema de Ovo, Ovo. Snacks/Other: Glória Leite em Pó Desnatado, Clara de Ovo, Dark Lab Whey, União Açúcar Fit, Chinezinho Chocolate em Pó 50% Cacau, Proteína de Soja Isolada, Ovo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debfitness's weight history
|