Weigh In record (no journal entry) for 09 June 2024
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1674 kcal
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Fat: 77.87g | Prot: 143.10g | Carb: 132.15g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Flavorite Sliced Strawberries, Dole Dole Whip, Kraft Cool Whip, Harris Teeter Blueberries, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Premier Nutrition Chocolate Peanut Butter Protein Bar, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Winn-Dixie Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Marie's Chunky Blue Cheese Dressing. Dinner: Breyers CarbSmart Caramel Swirl Bar, Pero Family Farms Mini Sweet Peppers, Citterio Prosciutto. more...
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losing 4.2 lb a week
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