Weigh In record (no journal entry) for 09 June 2024
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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2487 kcal
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Fat: 135.05g | Prot: 111.58g | Carb: 204.31g.
Breakfast: Coffee, Coffee, Jif Reduced Fat Creamy Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Sweetened Iced Tea, Tea Unsweetened, Restaurant Style Tortilla Chips, Salsa, Quesadilla with Poultry and Cheese. Dinner: Potato Salad , Dinner Rolls, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee, Dunkin' Donuts Old Fashioned Donut, Coffee. more...
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gaining 1.0 lb a week
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