Weigh In record (no journal entry) for 08 June 2024
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189.6 lb
Lost so far: 30.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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717 kcal
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Fat: 33.68g | Prot: 35.71g | Carb: 67.35g.
Breakfast: Sweet 2 Eat Peaches, Plums, EconoMax Waffles, Coffee. Lunch: Pork Spareribs. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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