Weigh In record (no journal entry) for 08 June 2024
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1161 kcal
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Fat: 50.68g | Prot: 111.78g | Carb: 69.90g.
Breakfast: Mamão Papaia, Gema de Ovo, Proteína de Soja Isolada, Ovo, Da Roça Queijo Minas Magro. Lunch: Cenouras, Pepino (com Casca), Abóbora Cozida, Gallo Azeite de Oliva Extra Virgem, Abacate, Ovo. Dinner: Proteína de Soja Isolada, Banana, Dark Lab Whey, Mamão Formosa. Snacks/Other: Dark Lab Whey, Dr. Oetker Gelatina Uva, Hortifruti Melancia, Clara de Ovo, Proteína de Soja Isolada, Ovo. more...
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1993 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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