Weigh In record (no journal entry) for 08 June 2024
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122.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1910 kcal
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Fat: 106.22g | Prot: 124.10g | Carb: 124.15g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Strawberry. Lunch: Calavo Avocado, Costco Rotisserie Chicken, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing. Dinner: Skinny Pop Popcorn (18g), Expo Fresh Strawberries, Harris Teeter Blueberries. Snacks/Other: Jif Creamy Peanut Butter, Kraft Cool Whip, Dole Dole Whip, Premier Nutrition Premier Protein Cafe Latte, Great Value Sharp Cheddar Cheese, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 15.4 lb a week
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