Weigh In record (no journal entry) for 08 June 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1692 kcal
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Fat: 40.74g | Prot: 57.89g | Carb: 285.98g.
Breakfast: Air. Lunch: Mie, Mr. P Honey Roasted Peanuts , Wonhae Topokki Snack Spicy Sweet, Teh Herbal, Jahe, Telur, Nasi Putih, Pepaya. Dinner: Cranberry, Wonhae Topokki Snack Spicy Sweet, Nanas, Madu. Snacks/Other: Telur Rebus Lunak, MISUA SAU TAO MISOA . more...
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1902 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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