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about 30 net yesterday
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210.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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2446 kcal
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Fat: 201.33g | Prot: 145.60g | Carb: 13.47g.
Breakfast: Great Value Half & Half, Appleton Farms Original Fully Cooked Bacon, Great Value Cubed Colby & Monterey Jack Cheese, Olive Oil , Egg. Lunch: Great Value String Cheese , Nathan's Famous Skinless Beef Franks, Aldi Sirloin Steak . Dinner: Peanuts, Hormel Original Pepperoni Slices, Cream Cheese, Kroger Hard Salami, Happy Farms Colby Jack Cheese Cubes, Cooper Sharp American Cheese. more...
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gaining 2.8 lb a week
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