Weigh In record (no journal entry) for 06 June 2024
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1175 kcal
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Fat: 53.13g | Prot: 112.57g | Carb: 68.07g.
Breakfast: Proteína de Soja Isolada, Gema de Ovo, Ovo, Da Roça Queijo Minas Magro. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Abacate, Natural Life Proteína Texturizada de Soja, Ovo. Dinner: Água de Coco, Clara de Ovo, Piracanjuba Leite Condensado Light, Proteína de Soja Isolada, Ovo. Snacks/Other: Banana, Dark Lab Whey, Abacate, Proteína de Soja Isolada, Mamão Formosa. more...
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losing 0.5 lb a week
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